I have a similar goal as the OP but from a different starting point... I've been working out 6 days a week for several years and seem to have maxed out with being able to put weight ON. Workouts are usually 4 days strength and 2 days cardio. I'm 49 yrs old, 5'11" and 180 lbs, and have a hard t...

Hi Everyone, Great to see so many people on here helping others and passionate about fitness! name is Edward, I am a 23 year-old student from Australia. Over the last year I have lost approximately 95 lbs after making drastic changes to eating habits and exercising at the gym daily. I now weigh-in ...

Hi guys, I am in dire near need of help. I have suffered several health issues over the course of the last 12 months playing havoc with bosy and ruling out any gym work and tedious issues with diet. Due to these issues i have bloated and just trying to eat more healthy hasbt reduced weight at all. ...