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by U539
Mon Sep 26, 2016 3:58 pm
Forum: Strength Training
Topic: Can I train lower body without raising squat/deadlift numbers?
Replies: 1
Views: 2950

Can I train lower body without raising squat/deadlift numbers?

I mean, I shouldn't be able to lift more than 120 kgs/264 lbs(current squat), because family has bad spine history, but I want to train at least some leg muscles. So, for example, maybe if I won't train only glutes, maybe it will prevent weight lifting ability from rising, while I will still have a ...