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- Mon Sep 26, 2016 3:58 pm
- Forum: Strength Training
- Topic: Can I train lower body without raising squat/deadlift numbers?
- Replies: 1
- Views: 2950
Can I train lower body without raising squat/deadlift numbers?
I mean, I shouldn't be able to lift more than 120 kgs/264 lbs(current squat), because family has bad spine history, but I want to train at least some leg muscles. So, for example, maybe if I won't train only glutes, maybe it will prevent weight lifting ability from rising, while I will still have a ...