Search found 3 matches

by heysick_aisic
Fri Sep 02, 2016 10:07 pm
Forum: Strength Training
Topic: Tips for Overcoming a Plateau
Replies: 5
Views: 6132

Re: Tips for Overcoming a Plateau

If I may, I would also like to get in on the input as to why you may be hitting a plateau. Initial steady muscle growth and definition comes from pre-existing muscle cells firing that had not been previously firing(this growth happens over the first two or so months of resistance training). It's not...
by heysick_aisic
Fri Sep 02, 2016 9:55 pm
Forum: Strength Training
Topic: Looking for advice with creating a full body weight resistance regiment
Replies: 2
Views: 4493

Re: Looking for advice with creating a full body weight resistance regiment

Boss Man, I really appreciate the input! Thank you for the lists and tips!
by heysick_aisic
Fri Sep 02, 2016 5:08 pm
Forum: Strength Training
Topic: Looking for advice with creating a full body weight resistance regiment
Replies: 2
Views: 4493

Looking for advice with creating a full body weight resistance regiment

As a casual runner and tennis player, I feel that it is in best interest to invest time and money in developing a weight resistance program. I am currently looking to invest in a variety of bands, tubes, and dumbbells. I believe I have found the right range of dumbbell weights (5lb-40lbs in 5lb incr...