I would say then, slip a little snack in around 3:00, so you don't go for 4-4.5 hours with zippo food. Probably better to put something in there between the 1:00PM meal and the 5:00PM meal, rather than go for 4-4.5 hours without, as you'll use up most of the 1:00PM Protein and Carbs in about 3 hour...

SarahPT wrote:Why no lunch? How often do you eat? Eating often is important.

Sarah

I get up at 11:00am...eat breakfast around 1:00pm, then dinner at 5-5:30...then i have a popcorn snack around 1:00am...go yo bed 4:00am...was a musician and a DJ so was up a;; night and got into that mode and like it...

Right I see. In that case no worries on the swimming and walking, just be sure not to do each for too long. Gvie yourself enough recovery time for the morrow. As for the fats, you probably do a get a little "good fats" from somewhere, like possibly Cereals, Fish sources and other foods, b...

I have always eaten right...i eat meat once a mo if that..I eat nothing with fats or cholest and i walk every day and swim You need to eat some Fats though, os what kind of Fat sources do you have, like say Cod Liver Oil, Flaxseed, Almonds etc etc. Also the walking and swimming may be too much. Car...

I have always eaten right...i eat meat once a mo if that..I eat nothing with fats or cholest and i walk every day and swim, yet i still have fat around the middle. I don't expect a 6 pk, just a faltter stomach. Back in 82 when i was 35, i had gallbladder out...i didn't fit the criteria for gallbladd...

Thanx much mate...but i tried that and it is not helping abs. It is so frustrating. I was told i have a weak diaphram. It is right in the middle where it is plumped, by the breast bone.

Every time i do a sit up i seem to pull chest muscle and it is sooooo painful. I tried every which way but it always happens so i gave up hoping for a 6 pk. That is all that is bad on me, tummy...what to do? I am 59...5'3 and 135lbs.