Thanks for your awnsers!

Thanks for awnsering i also need to start doing an exercise do you have any suggestions cuz where i live the weather doesn't allow me to play soccer all the time so i now instead of playing everyday i play like once a week.

I usually don't eat at the morning because I wake up pretty late I lunch some roasted chicken or grilled meat for a snack I eat cookies or some bread with ham and for dinner some salad with meat or fish.For exercise I play soccer for about 2 hours.
Thanks for quick response

I'm 14yo and I'm skinny fat.I used to be overweight but I did some cardio and a diet and now I'm on recommended weight but I still look fat.
Height:164cm 5ft 4"
Weight:52,5kg 115.5 lbs
Thanks.