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by mikevfk
Fri Aug 26, 2016 7:01 am
Forum: Strength Training
Topic: Tips for Overcoming a Plateau
Replies: 5
Views: 6134

Tips for Overcoming a Plateau

Morning guys! First time poster here. I was hoping to seek out some advice on overcoming the plateau I've found myself in lately. TL;DR included at the bottom. When I first started training, I was 6'2, 135lbs. In about half a year I managed to bring myself to 150lbs, which is where I currently sit. ...