Thanks for the reply!

I'll keep an eye on sodium intake, and the dinners I got out for.

Hey So I've been running for the past 2 years with no weight loss or weight gain. Last month i joined a group training program. Twice a week I do an hour of circuit heavy weight training. And I run 3 times a week. 2 short runs of 6k to 10k and one long run of 15k. Recently I've gained about 6kgs. Pe...