Okay I'll start doing these exercises now.

Thank you for your help!

Hey Boss Man This is what average day of eating looks like. I eat breakfast at 7:00 usually cereal, toast or rye bread. Lunch at 11:00 or 12:00 at school where it's mostly potatoes and/or different types of meat or some kind of soup. Dinner somewhere between 16:00 and 19:00 meat, fish, vegetables or...

I'm a 15 y/o guy and a little bit overweight because I've been lazy but now I want to turn look around.

So I'd like to get tips on losing fat and moobs and what exercises I should do and what kind of diet is best for fat loss in those areas.