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- Fri Jun 10, 2016 9:58 pm
- Forum: Strength Training
- Topic: New to working out. Wanting to build muscle
- Replies: 1
- Views: 4096
New to working out. Wanting to build muscle
:wave: hey, boss man! I came across this site somehow looking through fitness websites, forums and such. I liked the information and feedback you and other users give advice on. I'm 23 years old, female, 5'6" and 122lbs with a BMI of 19.7. I want to lose weight and build muscle. I'm not taking ...