Thanks boss man I'll get weighed every Monday and monitor it! Just wanted to check because it seems like I eat a lot I know it's not bad for me the things I'm eating though so wanted to check You should use a tailors meter for more accurate result tracking. Measure your waist, hands and thights eve...

I can't imagine what kind of a trainer is that... promoting steroid use and short life span. Anyway onto the topic, yes you will get and sustain a six pack without steroids, it's all about the diet, man...