So, I couldn't wait until Monday. I got back on the treadmill on Wednesday and again on Thursday, and heel feels the best it's been for a long time. I've no idea what helped, the only thing I can think of is better footwear. I'm still half assing stretching which is a bit stupid. Does anyone have an...

I've decided to have a few days rest and see how that helps. I enjoy the running and there's no real pain while running, but it isn't worth it if I'll be limping the rest of the day I suppose. Planning on resting until Monday and see how it feels then, or jump back into it if it feels better before ...

Thanks for the reply. No weight problem, I was starting to feel a tiny bit of pain before I got on the treadmill to begin with after 2 weeks of the bike. That's why I don't really want to stop for a few days, in case it's just body getting used to these exercises. I was going on an incline, but I ch...

Hi, hopefully this is the right place to post this. I'm 27 and I've been pretty sedentary for a quite awhile (being a lazy student) and having recently finished, I decided about 4 weeks ago to get back into shape. I started off on an exercise bike for 2 weeks working way from 6k to 20k in 1 and a bi...