Hi Geely, good to talk to you and no need to apologise for anything, because if you don't tell us, we don't know :). This workout system might work for you in the gym. Squats, 2 sets, 10 reps Lunges, 2 sets, 10 reps Deadlifts, 2 sets, 10 reps Bench Press, 2 sets, 10 reps Bent over Rows, 2 sets, 10 ...

Hi! I'm new here so sorry if I'm a bit rambling or this post is in the wrong place :) I'm 16 years old, , 5 foot 11 inches tall and 210 pounds in weight (15 stone or 95.25 kg). Using the BMI scale that puts me at the high end of overweight and nearing obesity (I realise that young people are told no...