Thanks boss man I'll get weighed every Monday and monitor it! Just wanted to check because it seems like I eat a lot I know it's not bad for me the things I'm eating though so wanted to check

I go to gym before work most mornings normally 3-5 times a week if I'm honest and do 15 mins high intensity running (30 second run 30 second walk) then for breakfast I have scrambled egg (2 eggs) a bowl of corn flakes, for dinner I have either chicken and rice, chicken wrap, chicken on warburton squ...

thanks alexis that's great

Perfect cheers boss man!

Hi guys, I'm pretty new to gym I'm looking to lose weight and tone up, I only get about 45 mins in gym as I go before work! So has anyone got a routine I could do to lose weight tone up? I go 5 times a week

Hey alexis, as I said I'm brand new to this and I'm kind of a noob when it comes to knowing what to do and what to eat and not to eat, so if you could shed a bit of light on what you thinks best that would be great

Cool thank you I'll give it a go

Hi guys, i'm pretty new to this healthy eating and gym stuff mainly due to the fact im a picky eater! Im currently about 6ft 1 weighing 14stone. I go to the gym before work everyday and have about 45 mins in there (I know its not a lot of time but I have to go to work) Im just wondering what food ca...