Hi thanks for your reply :D I should clear up firstly, I meant after exercise I would have been on 1200 calories. So I may have eaten say 1800, but with exercise it would cut down to 1200. This was recommended by an App MyFitnessPal. But I guess that would explain why I haven't been able to change b...

Hey everyone, I'm new to this site and very much new to anything other than cardio at this point. Over the last year or so I have been losing weight than I gained while I was at college (roughly a stone). I am now about 9 stone 9lbs and 5 ft 7 in height. To lose this weight I basically ate around 12...