Search found 2 matches
- Fri Mar 18, 2016 3:14 am
- Forum: Weight Loss/Fat Loss
- Topic: High Reps (numbers)?
- Replies: 2
- Views: 2670
Re: High Reps (numbers)?
Thanks
- Thu Mar 17, 2016 6:08 am
- Forum: Weight Loss/Fat Loss
- Topic: High Reps (numbers)?
- Replies: 2
- Views: 2670
High Reps (numbers)?
Ok, rooky question coming up. If I want to do high reps for stomach (say situps) and chest(say press, or pushups etc) then what kind of numbers are we talking about. Are we saying that high reps means that I should keep doing situps or pushups until I can't do any more? OR.. Do I do say 5 sets of 15...