Hi, I am new here. Right now I do an hour of cardio (mixture of HIIT running/walking and biking) 5-6 days a week. I am pretty toned in midsection but would like to become more toned like this: http://www.beautymuscle.net/wp-content/uploads/2013/03/1363945036cb1e2-300x426.jpg" target="_blan...