It's really, really frustrating me now. I don't really know what to do because I felt like the swelling was going down but now it's back up again. I was trying to rest as much as possible. I only work on Thursdays and Fridays. I have a Fitbit watch and on an average day while I've been trying to res...

The trainers I have are by Karrimor http://www.sweatshop.com/karrimor-duma-2-girls-running-shoes-217143?colcode=21714303" target="_blank They are actually kids trainers (I have small feet) but didn't realise at the time of buying. They were only cheap as I didn't want to spend lots in case...

Thank you. I got xray results back today and it was all clear so perhaps just a sprain. I really don't want to have to stop running again because of an injury but then I don't want to spend over £100 if it's not absolutely necessary so I think for now the plan is, wait for ankle to heal properly (th...

Just wondered how important special trainers are if you run with your ankles rolling in slightly? I went to a sports shop the other day and they watched me run on the running machine and I could see that they do roll out slightly. He suggested some extra supportive insoles - but these were £45!!! - ...

Thanks, I've been doing some pilates to try and keep me going. I think what I'm actually running on is tarmac. I could run on the grass but it's so muddy at the moment, I'd probably end up creating another injury from slipping! I haven't run since Sunday and I think I'll lay off until Monday and hav...

I don't feel like I roll ankles nor put pressure to one side of ankle but perhaps I do. I've never paid too much attention. No previous injuries. I'm not using orthotics although I did used to have some so I'll have to see if I can dig them out. I was wondering if an ankle brace/support would help m...

Hi I'm 34 and have just started running. I used to run about 10-15 years ago but I just hated it so stopped - plus I was rubbish and could barely run a mile. No idea why, I'd say I was way fitter then than I am now as I used to go to the gym a lot back then. Up until the past couple of weeks, I bare...