Hi Bossman, Thank you very much for your reply. The gym I go to has the following machines: Chest press Shoulder press Lat pull down Row Bicep curl Tricep push Lat fly Leg extension Leg press Calf extension Hip About bench These are in reality the only ones I can utilize. Free weights aren't availab...

Hi, I'm still very new to strength training. Long story short the gym I go to has more availability to machines as opposed to free weights, so as far as I'm concerned the only way I can get a full workout in is by utilizing machines only. current regiment is this: Day 1: Shoulder press, leg extensio...