I do leg presses and use the glute weight machines which have toned by thighs and butt tremendously. I go to planet fitness and I use all the leg machines and the glute machine they have. I've seen a huge difference after doing these exercises for the past few months.

Thank you so much for your helpful advice. I agree there are a lot of dietary supplements out there that just want your money and do whatever they can to lure you in and buy their products. This is exactly why i've been researching to find a good one that doesn't have all those bad ingredients and i...

I'm trying to look for a good dietary supplement to help burn fat but i want a healthy supplement without all the added ingredients that aren't good for our bodies. When you are looking for a dietary supplement, what is the best thing to look for as far as ingredients or names?