Hi, firstly thanks for the fast reply! That workout split definitely seems more beneficial as Thursday is longest day in uni as well. Nutrition wise I try to keep to the most wholesome foods that are voluminous and keep meet macros. So usually protein would be from; chicken, tuna, cod, turkey, egg w...

Hi, so this is first time posting on any sort of forum but they seem pretty informative and helpful! Basically, I've been going to the gym fairly consistently for the past year and have done various types of workout programs. From September until now I've been focusing mainly on strength and buildin...