Hi CK500, good to speak to you. This should work better for you. Squats, 2 sets, 10 reps Lunges, 2 sets, 10 reps Good mornings, 2 sets, 10 reps Vertical flyes, 2 sets, 10 reps Bent over rows, 2 sets, 10 reps Shrugs, 2 sets, 10 reps Planks, 30 - 45 seconds You increase the planks by 5 seconds a week...

susanamussen5307 wrote:Wow, i know a program like this would be great for me, but it scares me to even look at haha!

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Sorry, need to delete this.