If you want to lose weight and get fit you need to address diet.

Is this something you've considered?

I have been doing steady state cardio on Schwinn Airdyne and strength training for a few months. Two weeks ago I decided to start incorporating HIIT twice a week. I found an example Airdyne workout and started using that. basically I do an eight minute warmup, then full effort for 10-15 seconds, the...