Thanks for replying! I have a little workout at home. I do 20 push up's, 20 squats, 40-60 sit up's and 20-25 reverse sit up's, 20 bysicles, 30s plank and 25-30 bridge's, 3 set's each. i do also have a pull up bar, which i use for the sit ups atm because arms are too weak to do any pull ups. im a stu...

Hello Im 20 y/o and im trying to lose weight. That works perfectly fine i lost 18kg in about 4 months and im fine with that progress. now im around 80kg and im somehow unhappy with body. So I decided to start a workout to grow some muscles, especially on arms and back. Any suggestions for a good wor...