Boss Man, diet is definitely the one thing that let's me down. I mean, I'm not ever binging on cookies, crisps, and so forth, but I've never went as far as counting calories/macros stringently. I'd just find that extremely laborious and time consuming, but it's seeming more and more like there isn't...

Hi all, Just wanted to quickly get others' opinions about current body composition, because it's been confusing the hell out of me. stats: Height - 6ft Weight - 14 st 8lbs Body fat %, measured using calipers - 15-17% In terms of exercise, I've been at the gym consistently for 2.5yrs, and more recent...