Hi , :) Cassandra here, well! i read your post , and as per suggestion instead of this workout you should go for african dance workout which is very beneficial for these types of problems and the best part is that it's very easy to learn :thumb: About African dance-African dance utilizes the concept...

WEEK 1: WHOLE IN ONE You’ll begin the program with a full-body training split, meaning you’ll train all major bodyparts in each workout (as opposed to “splitting up” your training). Train three days this first week, performing just one exercise per bodypart in each session. It’s important that you h...

If you are gaining weight even after doing exercise than you are doing wrong exercise. You need to consult experts who can guide you the proper diet schedule.

You have to control your diet also.

Hi to all :wave: First of all NO! Cardio in the morning is probably the most stupid idea I have ever heard. This inst just opinion but the most knowledgeable trainers and exercise experts agree that cardio in the morning on an empty stomach is not good for your body. As i know that cardio exercise i...