On weekdays, breakfast is oats , honey n blueberries, lunch is rice, chicken breast , vegetables and dinner is usually about the same.... weekends is usually the problem cause when i go out to eat, it's usually cravings for fast food n in between meal it would be doughnuts or ice cream n soda.. and ...

Got it.. thank u very much...

:wave: hello everyone... rookie here trying to look for weight loss motivation n seek guidance from all u experts here.. i would say i am very obese and currently trying hard to maintain a healthy lifestyle and workout regularly.. i was weighing 324lbs n lost about 14 pounds in about 3 mths.. it's n...

Hi everyone.. i'm a newbie to this site.. i'm hoping for some enlightenment from all u experts in here... what are the difference between the bad cholestrol n good cholestrol in cooking oil, for example canola oil or olive oil? And what is mono saturated, poly saturated saturated fats? And if i deep...