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- Fri Nov 17, 2006 10:47 pm
- Forum: Strength Training
- Topic: Weightraining first or cardio first? or seperete days?
- Replies: 7
- Views: 3968
hey
i think you should just do at least 30 minutes of cardio a day, maybe only like, 5-6 days a week. and strength training everyday. Beyonce does 40 minutes of running a day, as well as strength training everyday but sunday.