Lol...thanks Oksana. I will do so. thank you!

Nice! thanks fmMatch

Ok. Thank you. I won't be able to start that fully until week after cause I'll be travelling plent next week but I'll keep you informed of progress. Thanks.

Orr ok. Umm... Sardine and split peas for breakfast with cucumber and what ever fruits I got. Lunch is fish or chicken with vegetables, a bit of rice not much , with fruit also. I am able to go to friend's gym but he has no machines just weights. He's a bodybuilder.

I'm eating vegetables and protein meals (light) 6 times a day. I just started. No training yet. Just regular morning walk.

Hey...
i'm 19, and at this point gained a lot of size especially on thighs.
I'm 155kg at this momemt
Whats a good workout , diet and cardio plan for me?