Thanks for the reply, boss :-) i hadn't done any training for 3 days, i meant 4 days after that i did program that pt gave me til i see him next. The program also includes leg presses, which hurt and burn muscles but i keep pushing on with those. Leg presses are no problem, its just arms that decide...

Hi.. I'm a 49kg female. Ive just started to work with weights just this past week. I wanna know if I am progressing or am I just wasting going to the gym? goal is to look similar to Tiffany on the Biggest Loser Australia. Ive signed up with a personal trainer to gain muscle in arms and tone legs and...