Hi Boss Man, Thank you for your reply. I had been using Noom to log all food and exercise so I've looked back at that. This is what I was having: - Breakfast - Porridge with skim milk Lunch - Soup and fat free yogurt Snack - Apple or grapes Dinner - Varies a lot but usually meat and veg is some form...

I should have looked through some more posts before posting mine as this obviously gets asked a lot! Here are some more specifics. I've lost around 3-4% body fat, I don't know if that's a god loss for 2 months and 2 weeks of that I couldn't work out due to an illness and a back injury. I am a scales...

Hi, I've been using Noom for a couple of months now and have always used it and found losing weight with it easy. This time, I didn't lose at all if I stuck to the calorie limit and only lost when I ate 400-500 calories less than the limit. I work out a lot, varying walkouts between aerobic and weig...