Yeah, but the thing is when you are hungry and out there doing your cardio your body as a source of energy starts burning the fat because there are no calories in your body and it's extremely effective. At least that's what people say.

I think rope skipping works the best, great and fun exercise give it a try!

What are your thoughts on doing cardio first thing in the morning on empty stomach? Is it effective, is it healthy?

Not sure if this is the right section, but I'm new here dropped in to say hi. Hitting the gym for two and a half years now, here to share views and knowledge on certain topics and to learn new stuff as well!