For now I'd stick with the dumbbell exercises the physio gave you, as I don't want to contradict anything they say and as for the cardio, I'd aim for 30 minutes 3x a week on alternate days. I'd have the cereal option not the other one and incorporate more protein in it from things like chicken, tur...

Hi, For breakfast, it really depends what time I eat because it depends on the time I wake up, but I usually eat breakfast now around 11 AM. I usually eat cereal with milk or sometimes bread put in the oven with cheese on top. For Lunch, I'll eat a sandwich or some rice with vegetables and some meat...

Hi guys,

I am trying to burn off fat off of stomach area but what are some tips of being able to burn it off fast? I have a treadmill and some dumbbells at home.

Thanks.