I don't really have a set diet. I don't eat junk and normally always cook something semi healthy. I eat a lot of fruits. I eat at 5:30, 8:30, 11, 3 and 6

I am 17, weigh about 140 lbs and am 5'5". I have a pretty decent amount of muscle on me. I have a flat stomach, no abs, but it's flat. I have large pockets of fat on back side of hips though... Although you can see hip bones on the front. This is I'm assuming "love handles". I workout...