Youre right. I'll try best. Thank you for your advice

Different options, with rotation. Hahaha. Sorry for the confusion.
For lunch dinner the side dishes is on random too.

Hi BossMan, thank you so much for your reply. yes for weights, i am slowly building up amount. For diet wise, *usually breakfast start @ 9-10. food can be: 1 bowl of oatmeal+1 egg added inside(with Milo powder added in) 3 slices of wholemeal bread+1 slice of cheese + glass of milk 1 bowl of porridge...

Being a dumbass I am, I tried asking ''famous trainers'' and coaches for help. Nope, not a single reply given. I've decided to try on this place for luck, for help. Sincere help. Not too sure if im at the right section though? *long story ahead Basic information about me Gender: Height: 1.75cm 5.74f...