1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2) Run 10 100-yard sprints and burn up to 500 calories. 3) Wait 20 minutes before going for seconds. 4) Throw on a hoodie before working out. When your muscles are warm, you actual...

A friend gave me some garcinia cambogia so I thought why not give it a try. In conjunction with following Prevention's Flat Diet I lost 60 lbs in 1 year & have kept it off, using the cambogia the last 4-5 months in 12 week increments. I noticed that I have been majorly less hungry between 400 ca...