Hi friends, As promised I am putting some of the methods I am using and yes it works. The things I use are readily available in home so you should not have any excuse of why not to do it now ! so first one I started with was Hot Oil Therapy You can use any oil as I use coconut oil. Boil the oil for ...

Hi, First of all this is not an advertisement. I am not here to ask you to buy something or to subscribe. Health & fitness is a mindset more than a physical effort. I am a fitness freak and now doing exercise and staying fit is a routine work rather a discipline approach. I was struggling with m...