This looks amazing! Thanks for all of the information! However, I was told that I should keep away from cardiovascular exercises when strength training. As for the rest of the exercises, are they enough to promote growth? Because I have done at the most 4 sets of squats 15 times each with an additio...

Hello there, I am quite new to this and I am seeking help. Currently, I am a 17 year old with a weight around 115 pounds and a height of 5 feet 6 inches. For too long I feel underweight and weak for age, and I wish to change that, but I am struggling to decide on a plan and diet. As of now, routine ...