Yeh I'm not sure could be I notice left hip drops slightly which I don't know if that effecting it, but I tried a lot of that and over a period of time did lessen the dint but didn't get rid of it I noticed standing on right leg has helped I noticed when doing tests that on jumping I was putting mos...

I have been leaving off training as its off season but normally just do running biking few deadlifts nothing major, I notice 15 min into a run the heavyness on outside of knee comes and then only seems to go off after 15 20 min of me finishing run and it becomes heavy during to the point where it's ...

I broke ankle two years ago, I had surgery medial mallelous had one pin removed, I find myself battling against things all the time, I had a spasm in right thigh about 6 months ago it lasted 10 seconds and then went off thought nothing else off it, since then I have noticed a big dent in hip and rig...