That's great, thank you.

Would you do two sets of each in turn, or do two 'circuits' of the excercises. Also would this be everyday, or would you recommend one or two days off a week.

At the moment I tend to do a bit if anything each time I go to the garage, with no structure!

many thanks
Paul

Hi All Looking at doing some weight training, but have no idea what to do on what days, when to rest, etc. Equipment consists of this bench along with barbells, dumbell and various weights. http://i299.photobucket.com/albums/mm297/Zorbadog/7c74799b-6173-4cea-89cc-bb4a15edea60.jpg Looking at doing ju...