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by strengthcrate
Mon May 25, 2015 3:10 pm
Forum: Strength Training
Topic: Will I lose muscle if I stop lifting weights this summer?
Replies: 2
Views: 3073

Re: Will I lose muscle if I stop lifting weights this summer?

The short answer is yes you will lose muscle. It takes a lot of energy to build and maintain muscle mass. This is part of the reason why it is so difficult to put on mass. You body is a very efficient and adaptive machine, it only keeps what it needs to survive. The only reason you are put on muscle...