Hi Bossman.

I will have access to a gym in 2 weeks when I go to France. The only problem is, I'm not sure whether I can afford a membership (I'm working as an au-pair and won't have much money...I will try to pay for it though).

stomach looks a bit like the photo on the left, but smaller: https://www.google.com/search?site=&tbm=isch&source=hp&biw=1438&bih=677&q=pouch+fat+lower+stomach&oq=pouch+fat+lower+stomach&gs_l=img.3..0i8i30.9280.11993.0.12255.23.15.0.0.0.0.347.2307.0j4j5j1.10.0....0...1ac....

In terms of exercise, I only do brisk walking.....About 2 hours most days, some days slightly more, others slightly less.

I've thought of completely cutting carbs altogether for a few weeks.

Hi 'Boss man', I eat generally healthy foods (usually grilled fish or seafood), salad or grilled vegetables (brushed with olive oil). Until about 3 weeks ago, I also used to eat quite a lot of bread (unfortunately, usually white!) but since then I've cut it down a lot. Some days I do still eat it th...

I'm a 21 year old woman who's living abroad (Spain and France), but I wondered whether you could offer some advice via email. I'm slim, and waist (above the navel) is very narrow, 22.5 inches (22.25 if I hold the tape measure I little tighter) but I seem to have a little pooch of fat on the bottom o...