I will definitely try to keep a better track of proteins then as well. Thanks!

Thank you both Mathew and bossman, The last time I worked out I don't believe I was paying as much attention to diet as I am now. So I hope this will help with future efforts. I have started using the app called fitnesspal, which I have used before, and it counts your calories and you can total your...

Also when I say the majority of the time I eat healthy I will admit sometimes I slip up and eat something less healthy but that usually doesn't happen often. Maybe once a week?

So average daily diet goes as this: Breakfast: either oatmeal with walnuts and brown sugar or an egg scrambled with wheat toast Lunch: green salad with some type of protein (egg, chicken, etc.) Dinner: varies but a normal dinner would be chicken with brown rice and some sort of vegetables or whole w...

I am 6 feet tall and 168lbs, I have been trying to lose some weight and get toned but seem to not be getting any results! Maybe you guys can give me some tips/ideas? I used to workout 5 times a week - half an hour of high intensity intervals of biking and then half an hour of core work (usually). Af...