Hi Vida, you were right to ask on the forum. First of all, consider yourself lucky, you have the perfect body to get in a real good shape! Soon you will see your muscles increase! :clap: The 2 first components to have a strong and well built body are: 1. Determination - you need to be motivated no m...

Hi Zedge25, I agree with the others on the diet which is a really important part although it is NOT only the problem here. Now first, remember that everybody is different and we all have a different metabolism! There isn't a single rule that will have the same result for each individual so you will ...