Thank you very much for your reply BossMan, I'll definitely try what you suggested starting tomorrow morning. Also, I forgot I had a bike so I started riding that, would that be good cardio? It feels better riding it than running but I'm assuming that's because I've never tried to be a runner. As fo...

I'm 22, 6' 210lbs. I have maybe 1-2 inches of fat around midsection that I would like to lose. I have to done any vigorous exercise since last year (winter sucks, don't like skiing or boarding). Ive been trying to run a bit to start cause I know that cardio along with proper diet is how fat is lost....