Hi Jenn, good to talk to you. One issue you're going to have is what you're doing is not very progressive, as you're using the same weight for certain things and body weight for the rest, so I'd suggest finding suitable alternatives for some of the body weight stuff and using small amounts of weigh...

Hi, so at the moment I am 5'1 and weigh about 44kg. I am aware that this is on the verge of being underweight, and I don't want to be unhealthy, however I still have fat I want to lose on legs especially. How can I change body composition to have more muscle (without looking bulky) and less fat? I d...