Thanks for the advise. I really can't go with the food items you specified since I can only eat what's available. But I like the idea of 3 day exercise 1 day off then 2 days exercise again and 1 day off. Maybe I'll try that. Thanks again.

Is this possible? Any suggestion on how? I'm thinking of no-rice diet. What do you think, guys? Sadly, I'm too busy to exercise.