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by bn1234
Mon Mar 30, 2015 8:06 pm
Forum: Cardio Training
Topic: Over training - Playing x2 soccer games every weekend too much?
Replies: 1
Views: 10337

Over training - Playing x2 soccer games every weekend too much?

How to cope with over training? Im a 28 and play high level amatuer soccer for 2 different clubs, on saturday and sunday. Who said one game a week was enough? lol i also train twice a week and have done this previously but obviously struggled with fatigue throughout the season. I do a bit of weights...