Thank you both for getting back to me so quickly! I've decided to incorporate more things into workout to get results throughout body. In response to your questions, BossMan, I currently don't use weights on other areas of body, although I'm not against the idea. The only thing that I would want to ...

Hello! I'm a new member here and I suppose this is a rather odd way of introducing myself, but I have a large concern regarding new work-out. So, I've been wanting to start working out for a while, and now have the free-time to do so. This is great, and I have a lot of resources, but I'm not sure ho...