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- Wed Mar 25, 2015 5:13 am
- Forum: Diet & Nutrition
- Topic: routine scewed today!
- Replies: 2
- Views: 2459
routine scewed today!
usually i do 1hr elliptica'l then jump tp spin but i rose late and now im doing elip and skiping spin. i always do spin wendsdays. is this change in routine going to mess up image or ability? i also eat between 800-1100 cals a day. please give me a sort of answer please! im very worried of thos time...