Thanks for the help Boss Man, have a nice weekend!

Hello Boss Man and thanks for the detailed response! You can use protein powders to lose weight by using the powder to help build muscle which will in turn help you to burn more calories, bu if you do get one have one with about 5-6 ingredients in as most others with lots of ingredients are unnecess...

Hey guys, About 1.5 years ago I decided to stoping being super fat and start to live a healthier life. I switched up died and cut out candy, soda, cake (i love cake) and most unhealthy stuff for, what I think, is a clean diet. I also started running up to 6 km - three times a week. I was 115 kg at t...